Myth #5: There's nothing you can do to prevent sagging. (Looking for ways to get in more exercise but you're seriously short on time? Check out our super-effective workout DVD.) Adds Axelrod, "Whether or not your breasts sag depends on the ratio of breast tissue to fat." In other words, if you have a high breast density-meaning there's more breast tissue compared to fat-your breasts will be less likely to droop than if you have a low breast density, with more fat than breast tissue. "It is true that in general small breasts do sag a bit less than larger ones because there's less tissue pulling down," says Minkin. The Unbelievable Reason You're Short On Vitamin DĮven small breasts are subject to gravity-just not as much. But Judy Blume didn't have it all wrong: Doing exercises for the chest muscles, specifically the pectoralis major muscle located directly underneath the breasts, can help elevate the breasts and give them a perkier appearance, says Deborah Axelrod, MD, medical director of clinical breast services and breast programs of New York University Langone Medical Center. Myth #3: Certain exercises can keep your breasts from going south.īreasts don't contain muscle, so there aren't any exercises you can do to specifically target them. Myth #2: Wearing a bra can help prevent sagging.Ģ5 sports bras that will change your life MORE: 9 Things Your Vagina Is Trying To Tell You "That weight loss and deflation of the breasts can make them sag."
"Breasts increase in size with pregnancy and stay enlarged with breastfeeding, but they then slowly shrink back down once a woman is done nursing," she says. Actually, the pregnancy itself is probably the bigger culprit, says Mary Jane Minkin, MD, a clinical professor of obstetrics and gynecology at Yale University School of Medicine. According to a 2008 study in the Aesthetic Surgery Journal, breastfeeding is not a risk factor for breast ptosis (another word for sagging). Myth #1: Breastfeeding can cause sagging. Here, the top misconceptions about what makes the girls hang low: But to do that properly, you need to get the sag story straight. Many women will do just about anything they can to delay or even prevent sagging. "Also, breasts gradually change from having more breast tissue to having more fat, and this can make them appear less perky and even deflated looking," says Anne Taylor, chair of the public education committee for the American Society of Plastic Surgeons and an adjunct associate professor in the department of plastic surgery at Ohio State University. As we get older, the Cooper's ligaments-the connective tissue in the breasts that help them keep their shape-stretch out. First, a couple of truths: We'd all love to have perky breasts our whole lives, but sagging is just a part of life.
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